Our Class Styles are aimed to work for any level yogi you may be. Letting the instructor know if it has been a while or you are new to yoga, allows the instructor to provide alternative poses and explains positioning so that you can make the pose your own and not hurt yourself by doing it incorrectly.
Your experience should be a pleasant one not a hurtful one.
Where focus goes, energy flows. This class utilizes elements from many yoga styles. Students are encouraged to work with intention. Core strength and breath are emphasized.
Exploring the power of breath in each move and hold; finding joy and ease in core.
Each class will guide students through a series of poses focusing on energetic alignment, conscious sequencing and prevention of injury. The course moves through poses in a deliberative way to encourage students to feel each movement physically ad emotionally. Long holds, deep breath, and gratitude are at the foundation of each class.
This class is for everybody. Move with intention in this playful vinyasa flow.