Arden doesn’t remember the first time she did yoga. Deciding to take her practice to a deeper level, she studied under Coral Brown and All That Matters in Kingston, RI for her 200-hour training. Arden has found confidence, joy, and self-love through yoga, a message she passes on to her students. She believes that yoga is for everybody and everybody.
Her Vinyasa Flow classes emphasize joyful movement and she encourages her students to find the balance between strength and release. When not on the mat, Arden can be found outside: hiking in the woods, walking on the beach, or reading in the backyard.