Rise ~N~ Shine

Greet the morning with a class that consciously links the movement of the body to breath. These vinyasa style classes are a dynamic, energetic flow that will kick start your morning and inspire you to move through the rest of your day with intention and ease.

Yoga 101

Each class will guide students through a series of poses focusing on energetic alignment, conscious sequencing and prevention of injury. The course moves through poses in a deliberative way to encourage students to feel each movement physically ad emotionally. Long holds, deep breath, and gratitude are at the foundation of each class.

Focus Flow

Where focus goes, energy flows. This class utilizes elements from many yoga styles. Students are encouraged to work with intention. Core strength and breath are emphasized.

All Levels Yoga

This class is for everybody. Move with intention in this playful vinyasa flow.

Forrest Fusion Yoga

Exploring the power of breath in each move and hold; finding joy and ease in core.

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