2021 CLASSES FOR ALL LEVELS
Rise ~N~ Shine
Greet the morning with a class that consciously links the movement of the body to breath. These vinyasa style classes are a dynamic, energetic flow that will kick start your morning and inspire you to move through the rest of your day with intention and ease.
Each class will guide students through a series of poses focusing on energetic alignment, conscious sequencing and prevention of injury. The course moves through poses in a deliberative way to encourage students to feel each movement physically ad emotionally. Long holds, deep breath, and gratitude are at the foundation of each class.
Where focus goes, energy flows. This class utilizes elements from many yoga styles. Students are encouraged to work with intention. Core strength and breath are emphasized.
All Levels Yoga
This class is for everybody. Move with intention in this playful vinyasa flow.
Forrest Fusion Yoga
Exploring the power of breath in each move and hold; finding joy and ease in core.