Yoga at The Point is a yoga collaborative administered by Lisa Markovich and Pauline Mann
Yoga at the Point began in 2019, when Program Coordinator Lisa Markovich, a lover of yoga, wanted to bring something wonderful and special to the Conimicut community. In 2020, Pauline Mann, also a Yoga Instructor partnered with Lisa as YATP’s Event Coordinator.
Conimicut Point Park is a beautiful setting for yoga. It is a hidden treasure that many have not experienced. Yoga classes are held on the grass with beautiful panoramic views of Warwick Bay and our historic Conimicut Point Lighthouse. The warm sunshine and fabulous breezes that are a distinctive part of the experience at the Point partnered with the beautiful sounds of the water splashing the shoreline and rocks create a tranquil setting for your yoga practice. The sounds of nature at Conimicut Point is the most beautiful music – it is calm and inviting for yogis of all levels.
Each instructor brings a unique approach to the teaching of the 1000 years old practice of yoga. Classes accommodate all levels. Each teacher has the ability to up or down level sequences to help students at every stage of their practice.
We look forward to seeing you at the Point.
Video series titled “Get to Know Your Instructor”
Our Instructors – click below to view bios and photos
What is Yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines which allows you to build strength, awareness, and harmony in both the mind and body. Yoga heals, cleanses, enlightens, brings joy, and feels oh so good!
Yoga offers so many forms of practices so anyone can start. Yoga will help you to increase flexibility, muscle strength, and tone. Improve respiration, energy, and vitality. Maintain a balanced metabolism, weight reduction, cardio, and circulatory health and help improved athletic performance, along with protection from injury. https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/